Strength training involves a range of exercises like pull-ups, push-ups, squats, presses, and dumbbell swings. It can be done with equipment or just body weight. The main aim is to build muscle and burn fat, improving strength, endurance, body composition, and overall well-being. Adding strength training to your fitness routine can lead to impressive improvements in both performance and appearance.
Indications and contraindications:
Strength training is recommended for muscle growth, fat burning, improved fitness, and better posture. However, it’s important to consult a healthcare professional or trainer if you have any health issues or injuries before starting.
Effect of use:
Strength training improves muscle mass, bone strength, fat burning, overall fitness, energy levels, and self-esteem.
Side Effects:
Wounds, muscle and joint strain, as well as sensations of weariness and exorbitant muscle strain can happen in the event that activities are not performed as expected or are over-burden.
Advantages/Disadvantages:
Advantages:
– increased muscle mass and decreased fat storage
– Increased physical endurance and strength.
– Better overall health and body shape.
– Bones and joints were strengthened.
– Improved self-confidence and self-esteem.
Disadvantages:
– There is a risk of injury when exercising with incorrect form or using weights that are too heavy.
– Overloading the muscles and joints can lead to strain and potential injury.
– Workouts may be ineffective if they do not align with individual needs and goals.
What else to know:
It is best to consult a trainer or specialist before beginning strength training in order to create an effective workout plan, learn proper exercise technique, and avoid injury. When choosing exercises and loads, it’s also important to think about your own needs and goals.